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Ayurveda offers valuable tips to maintain health and balance during winter. Emphasizing warming foods, it suggests eating seasonal produce like root vegetables, warming spices (such as ginger, cinnamon, and cloves), and healthy fats to boost immunity. Daily self-massage with warm oils, staying hydrated, and practicing gentle exercise like yoga helps keep the body warm and resilient.

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Sayed Clinic is located in Baphna Colony, behind the Reliance Petrol Pump at Kazi Camp, Bhopal, Madhya Pradesh India For contact call or massage 9755846264. It is a well-established Unani and Ayurvedic clinic offering a range of holistic medical services. In addition to traditional treatments, the clinic specializes in Hijama (cupping therapy), known for its healing benefits and beauty treatments like face, skin & hair.

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Panchakarma therapy at Trayi Ayurveda in Zirakpur offers a holistic detoxification and rejuvenation treatment based on ancient Ayurvedic principles. This therapy helps to cleanse the body of toxins, restore balance, and enhance overall well-being through a personalized combination of techniques, including Abhyanga (therapeutic oil massage), Swedana (herbal steam therapy), and Virechana (detoxification).